Weekly Self Check-In – Sunday or Any Day

Exercise Title: Pause & Reflect – Weekly Check-In

Instructions:
Once a week, reflect on your mental, emotional, and physical space. Use this to reset and realign for the coming week.

Template:

• My thoughts this week mostly felt:
  ☐ Positive ☐ Mixed ☐ Overwhelmed ☐ Focused
  
  

• Emotionally I felt:
  ☐ Balanced ☐ Anxious ☐ Sad ☐ Energetic ☐ Disconnected
  
  

• Physically I felt:
  ☐ Energized ☐ Tired ☐ Lazy ☐ Active ☐ Unwell
  
  

• One win I want to celebrate this week:
  __________________________________________________________________________________________________________________________________________________________________

• One area I want to improve next week:
  __________________________________________________________________________________________________________________________________________________________________

• One thing I will let go of:
  __________________________________________________________________________________________________________________________________________________________________