Affirmations & Positive Habits – Morning Exercise

Exercise Title: Affirm & Align

Instructions:
Start your morning by reading or writing 2–3 positive affirmations. Then choose one habit to practice during the day.

Examples of Affirmations:

• "I am enough, exactly as I am."

• "I choose progress over perfection."

• "I am learning to stay calm and focused."

Template:

• Today’s Affirmation 1: ___________________________

• Today’s Affirmation 2: ___________________________

• Positive Habit I’ll focus on today:
  (e.g., drinking more water / speaking kindly / no phone at meals):
  
  

End of Day Reflection:
Did I stick to my habit today?
☐ Yes ☐ No ☐ Somewhat