Gratitude Tracker – Daily Practice

Exercise Title: 3 Things I’m Grateful For Today

Instructions:
Every day, take 2–5 minutes to write down three things you feel thankful for. They can be small, big, personal, or general — the point is to recognize the good.

Template:

• Today, I am grateful for:

  3. 
     
     

Weekly Prompt:

• One person I want to thank this week is: ______________

• One challenge that taught me something this week: ___________